Exercises in office every one hour

Mr Rabbit Exercies


1^st: Warming up

galaw galaw..


2^ND: Stretching


istretch-istrech


3^rd: the upper body exercise




4rd: lower body exercise (moving to left and back)




5^th: lower body exercise (moving to right and back)




6^th: Head exercise (make sure to do the 2^nd part, it works!)

LV1:

LV2:
para tumalino

7^th: whole body exercise

LV1



LV2



LV3
para kang nasaniban

8^th: Jumping exercise: The Pose is the key! but remember to jump!
time space warp ngayon din!!!



9^th: relax

LV1



LV2



LV3 over: Well done!

Feeling sleepy…………… But still 4 more hours left to work

Hmmm…no work today …enjoy

I am looking like a hero ….so let me check if any beautiful girl is around...:)

WOW…..My team mate is so beautiful today and she is looking at me……..hey hey…hoo hoo…jolly…

WOW…..Hey its a sunny day

Carry on guys, I am going off to sleep!!