Exercises in office every one hour

Mr Rabbit Exercies


1st: Warming up


galaw galaw..


2ND: Stretching


istretch-istrech


3rd: the upper body exercise




4rd: lower body exercise (moving to left and back)





5th: lower body exercise (moving to right and back)





6th: Head exercise (make sure to do the 2nd part, it works!)


LV1:


LV2:

para tumalino

7th: whole body exercise

LV1




LV2




LV3

para kang nasaniban

8th: Jumping exercise: The Pose is the key! but remember to jump!
time space warp ngayon din!!!



9th: relax

LV1




LV2




LV3
over: Well done!





Feeling sleepy…………… But still
4 more hours left to work




Hmmm…no work today …enjoy


I am looking like a hero ….so let me check if any beautiful girl is around...:)

WOW…..My team mate is so beautiful today and she is looking at me……..hey hey…hoo hoo…jolly…

WOW…..Hey its a sunny day

Carry on guys, I am going off to sleep!!



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